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Food & Drink

Weighing diet strategies

Mitch Calvert 6 minute read Saturday, May. 13, 2023

Are carbs to blame? That’s what a few readers think who responded to my column The Naked Truth from two weeks ago. I talked about my entire game plan to drop body fat before summer (hint: it doesn’t involve cutting carbs to zero!) and the importance of figuring out calories.

What these readers are referencing is the carb insulin model (CIM) of obesity, originally proposed by Dr. David Ludwig and popularized by the likes of Gary Taubes and Jason Fung.

The CIM basically states that people don’t get obese from eating too many calories, they get obese from chronically elevated insulin (from carbohydrate intake) which traps fat in fat cells, making it inaccessible to the rest of the body to be used as energy.

Calories 101

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Reachers call for provincial action on youth eating habits

Katie May 3 minute read Preview

Reachers call for provincial action on youth eating habits

Katie May 3 minute read Thursday, Apr. 20, 2023

Nutrition researchers are recommending Manitoba form a task force to encourage healthy eating habits, after a pre-COVID-19 pandemic study of Grade 9 students found most weren’t getting enough fruits or vegetables.

The majority of students didn’t eat enough healthy food and instead turned to processed foods high in salt and saturated fat, according to the survey of 1,587 students, results of which were recently published in a research report on Food and Nutrition Security for Manitoba Youth.

University of Manitoba researchers Joyce Slater and Alan Katz led the study.

It involved surveying students from across the province on what they ate in a day, finding most of them weren’t eating healthy even if they had access to and could afford nutritious food.

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Thursday, Apr. 20, 2023

MIKAELA MACKENZIE / FREE PRESS FILES

“The reality is that most of the students in the province have diets that are really putting them at risk for future health problems. So if anything surprised me, it was how pervasive that is,” said Joyce Slater, a professor in food and human nutritional sciences.

Brunch offers a reservation-free, low-cost way to check out the resto on the river

Eva Wasney 4 minute read Preview

Brunch offers a reservation-free, low-cost way to check out the resto on the river

Eva Wasney 4 minute read Wednesday, Feb. 1, 2023

Long johns, wool socks, a thermal shirt and a fleece sweater. A knitted neckwarmer, toque, gloves, floor-length parka and lined boots. Sunglasses to save my eyeballs from the bright and deceptively warm sun streaming through the windows. Are snow pants overkill?

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Wednesday, Feb. 1, 2023

Eva Wasney / Winnipeg Free Press

RAW:almond’s brunch gives Winnipeggers a chance to experience the city’s unique dining experience without needing reservations and without the $225 per person price.

Flower power: city bakery’s goodies off to the Grammys

AV Kitching 3 minute read Preview

Flower power: city bakery’s goodies off to the Grammys

AV Kitching 3 minute read Saturday, Jan. 28, 2023

Grammy Award nominees Beyonce, Lizzo and Adele will likely receive goody bags containing items from Winnipeg-based online boutique bakery Flour &Flower when the 65th Grammys take place Feb. 5 in Los Angeles.

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Saturday, Jan. 28, 2023

SUPPLIED

Flour & Flower owner Rachel Nedelec and her team of three worked 12-hour days over two weeks to prepare 550 cake pops adorned by edible flowers for Grammy goody bags.

Fusion of flavours

Javier Ortega-Araiza 6 minute read Preview

Fusion of flavours

Javier Ortega-Araiza 6 minute read Wednesday, Dec. 21, 2022

Fusion salsa flavours: Think Tuscan-habanero, pineapple-jalapeño, and cilantro-lime-jalapeño. Also hand-pressed tortillas, and pork marinated in achiote, a red-orange, peppery Mayan spice. These are not items that come to mind when one thinks of a typical Manitoba menu.

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Wednesday, Dec. 21, 2022

SUPPLIED

Redeker and Santiago offer up the authentic flavours of Yucatan, tweaked to appeal to Canadian palates.

Foodtastic to buy healthy fast food restaurant chain Freshii for $74.4 million

The Canadian Press 2 minute read Preview

Foodtastic to buy healthy fast food restaurant chain Freshii for $74.4 million

The Canadian Press 2 minute read Monday, Dec. 19, 2022

MONTREAL - Foodtastic Inc. has signed a deal to buy healthy fast food restaurant chain Freshii Inc. for $74.4 million.

Foodtastic CEO Peter Mammas says Freshii will help Foodtastic expand into a new category.

The Montreal-based restaurant franchisor behind brands like Second Cup, Pita Pit and Milestones also recently announced plans to acquire Quesada Burritos & Tacos.

Freshii says the deal will see Foodtastic pay $2.30 per share in cash, representing a total of $74.4 million on a fully diluted basis.

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Monday, Dec. 19, 2022

Cups of fresh squeezed juice are seen at a Freshii restaurant in Vancouver, B.C., on Wednesday January 24, 2018.Foodtastic Inc. has signed a deal to buy healthy fast food restaurant chain Freshii Inc. for $74.4 million. THE CANADIAN PRESS/Darryl Dyck

Pre-paying for meals and shorter work week among changes in restaurant rebirth scene

Cassandra Szklarski, The Canadian Press 6 minute read Preview

Pre-paying for meals and shorter work week among changes in restaurant rebirth scene

Cassandra Szklarski, The Canadian Press 6 minute read Monday, Dec. 19, 2022

TORONTO - Since netting a Michelin star earlier this year, Vancouver's Québécois-themed bistro St. Lawrence has been especially busy, with its chef crediting robust bookings to the confluence of extra buzz and the annual crush of holiday revellers.

In order to manage the flood of reservations, restaurateur J-C Poirier says bookings are capped at one month in advance and diners are asked to pre-pay for their meals.

"That was an idea that came with the pandemic but it turns out that it is such a good model, and it works for our restaurant," says Poirier.

"We know what you order, we know how many staff we need. We also eliminated completely the problem of people not showing for the reservation or cancelling at the last minute for whatever reason."

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Monday, Dec. 19, 2022

St. Lawrence chef J-C Poirier is seen in an undated handout photo. The Vancouver-based chef, restaurateur and author is implementing a series of changes intended to improve the conditions of employment at his restaurant in the New Year. THE CANADIAN PRESS/HO-Carlo Ricci, *MANDATORY CREDIT*

Irmie’s Honey Spice Drops perfect for a cookie party

Eva Wasney 2 minute read Preview

Irmie’s Honey Spice Drops perfect for a cookie party

Eva Wasney 2 minute read Monday, Dec. 19, 2022

Are holiday cookie parties still a thing? Because, as Free Press food writer Evelyn Larson attests in 1975, they sound like a great way to reduce time spent baking while increasing the variety of said baking.

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Monday, Dec. 19, 2022

Eva Wasney / Winnipeg Free Press

This recipe for Irmie’s Honey Spice Drops was published in 1975 by Free Press food writer Evelyn Larson.

Non-alcoholic beer, wine and spirits on the rise as demand grows

Rosa Saba, The Canadian Press 6 minute read Preview

Non-alcoholic beer, wine and spirits on the rise as demand grows

Rosa Saba, The Canadian Press 6 minute read Sunday, Dec. 18, 2022

With the holiday season in full swing and "Dry January" around the corner, Canadians who don't drink alcohol or want to cut back may find more options on menus and store shelves.

Beer giants are launching non-alcoholic brews, specialty producers are creating innovative alternatives to spirits and those in the industry say it's becoming more socially acceptable to be "sober curious" — a term used to describe people dipping their toes in the non-alcoholic waters.

“Ten years ago, you would go into a party with a non-alcoholic beer, and people would ask you if you're pregnant or sick,” said Nicolas Gagnon-Oosterwaal, president and co-founder of Montreal-based brewery Sober Carpenter.

“But now ... it’s completely the other way around.”

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Sunday, Dec. 18, 2022

With the holiday season in full swing and "Dry January" around the corner, Canadians who don't drink alcohol or want to cut back may find more options on menus and store shelves.

Beer giants are launching non-alcoholic brews, specialty producers are creating innovative alternatives to spirits and those in the industry say it's becoming more socially acceptable to be "sober curious" — a term used to describe people dipping their toes in the non-alcoholic waters.

“Ten years ago, you would go into a party with a non-alcoholic beer, and people would ask you if you're pregnant or sick,” said Nicolas Gagnon-Oosterwaal, president and co-founder of Montreal-based brewery Sober Carpenter.

“But now ... it’s completely the other way around.”

Grocery shoplifting on the rise in Canada amid inflation, industry insiders say

Sharif Hassan, The Canadian Press 4 minute read Preview

Grocery shoplifting on the rise in Canada amid inflation, industry insiders say

Sharif Hassan, The Canadian Press 4 minute read Saturday, Dec. 17, 2022

Shoplifting has surged to an alarming level across Canada, industry insiders say, with inflation and labour shortages cited as major factors behind the increase.

The uptick has triggered concern among Canadian grocers even as the rise in food prices helps pad their bottom lines. Grocery prices were up 11 per cent year-over-year in October and they're not expected to ease any time soon. The total cost of groceries for a family of four is expected to be $1,065 more than it was this year, according to the most recent edition of Canada's Food Price Report.

Inflation in food prices is one of the main drivers pushing more people to steal, says Sylvain Charlebois, senior director of the Agri-Food Analytics Lab at Dalhousie University in Halifax.

“There is a correlation between the two, absolutely. Theft is an ongoing issue. But the intensity actually does increase when food prices go up," he said, noting that meat and dairy products are the top two stolen items.

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Saturday, Dec. 17, 2022

People shop in the produce area at a Loblaws store in Toronto on May 3, 2018. Shoplifting has surged to an alarming level across Canada, industry insiders say, with inflation and labour shortages cited as major factors behind the increase.THE CANADIAN PRESS/Nathan Denette

Last-minute gift ideas for the drinks lovers on your list

Ben Sigurdson 6 minute read Preview

Last-minute gift ideas for the drinks lovers on your list

Ben Sigurdson 6 minute read Saturday, Dec. 17, 2022

About a month ago, I offered up some gift suggestions for the drinks lovers in your life in the form of mixed cases, specially packaged seasonal offerings and advent calendars.

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Saturday, Dec. 17, 2022

Mulled apple juice delivers holiday cheer

Eva Wasney 3 minute read Preview

Mulled apple juice delivers holiday cheer

Eva Wasney 3 minute read Saturday, Dec. 17, 2022

Cinnamon, cloves and warm apples — throw a pot of this mulled apple juice on the stove and your home will be smelling like holiday cheer in no time.

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Saturday, Dec. 17, 2022

alpha brand Plant-Based Breakfast Sandwich recalled over undeclared milk

The Canadian Press 1 minute read Preview

alpha brand Plant-Based Breakfast Sandwich recalled over undeclared milk

The Canadian Press 1 minute read Friday, Dec. 16, 2022

The Canadian Food Inspection Agency has issued a recall for alpha brand Plant-Based Breakfast Sandwich -- meatless sausage because the product contains milk that is not listed on the label.

The sandwich was sold in 156g packages across Canada.

The recall was triggered by Canadian Food Inspection Agency test results.

The agency says further recalls may be announced as it continues a food safety investigation.

Read
Friday, Dec. 16, 2022

The Canadian Food Inspection Agency has issued a recall for alpha brand Plant-Based Breakfast Sandwich -- meatless sausage because the product contains milk that is not listed on the label.

The sandwich was sold in 156g packages across Canada.

The recall was triggered by Canadian Food Inspection Agency test results.

The agency says further recalls may be announced as it continues a food safety investigation.

7-Eleven to serve alcohol with in-store dining in Ontario

The Canadian Press 2 minute read Preview

7-Eleven to serve alcohol with in-store dining in Ontario

The Canadian Press 2 minute read Friday, Dec. 16, 2022

TORONTO - Southwestern Ontario will soon see beer and wine in a corner store -- though not exactly the way Premier Doug Ford envisioned in his 2018 campaign promise.

Convenience store 7-Eleven says it has secured a liquor sales licence from the Alcohol and Gaming Commission of Ontario to serve beer, wines and coolers at a restaurant in one of its stores in Leamington.

The company says the licensed restaurant also serves food such as chicken wings, potato wedges and pizza.

There are similar licensed restaurants at several 7-Eleven locations in Alberta, and the company says the Ontario store is the beginning of a wider provincial expansion.

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Friday, Dec. 16, 2022

Ontario Premier Doug Ford speaks inside the legislature, in Toronto on Wednesday September 14, 2022. Southwestern Ontario will soon see beer and wine in a corner store - though not exactly the way Premier Ford envisioned in his 2018 campaign promise. THE CANADIAN PRESS/Christopher Katsarov

Divinity fudge answers prayers for those with a sweet tooth

Eva Wasney 2 minute read Preview

Divinity fudge answers prayers for those with a sweet tooth

Eva Wasney 2 minute read Friday, Dec. 16, 2022

Divinity fudge? More like a sticky, marshmallowy nightmare. I’m not sure the task of cleaning rock hard egg whites and syrup from the beaters of my mixer was worth the pretty, but cloyingly sweet results of this recipe (which I had to make twice because the first batch was too runny to cut).

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Friday, Dec. 16, 2022

This marshmallowy fudge recipe from 1956 is nice to look at, but a mess to make. (Photo by Eva Wasney)

Hosting a holiday dinner? Here are some cost-saving tips

Tara Deschamps, The Canadian Press 5 minute read Preview

Hosting a holiday dinner? Here are some cost-saving tips

Tara Deschamps, The Canadian Press 5 minute read Thursday, Dec. 15, 2022

TORONTO - When Canadians soon gather with loved ones for holiday meals, there will be an unwelcome guest at the dinner table: decades-high inflation.

The measure of how much prices have increased shows grocery bills rose by 11 per cent over the last year alone.

"It's crazy, like you need a mortgage to go to the grocery store right now,” said Danielle Gasner, who runs a Toronto catering business and the Girl Gone Kosher food blog.

Similar observations are being made across the country as holiday fixings, including Christmas turkeys and hams, Kwanzaa celebrators’ jollof rice and collard greens and even oil the humble Hannukah latke gets fried in, have risen in price.

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Thursday, Dec. 15, 2022

Sunta Sem, seen in an undated handout photo, is a Toronto private chef and caterer who sells meals through the Cookin app. Sem will swap sweet potatoes for other root vegetables like parsnips or when preparing food with greens, opt for Boston lettuce, which she says hasn't risen in price too much. THE CANADIAN PRESS/HO-Cookin, *MANDATORY CREDIT*

Carlsberg Group buying Waterloo Brewing for $144 million in cash

The Canadian Press 1 minute read Preview

Carlsberg Group buying Waterloo Brewing for $144 million in cash

The Canadian Press 1 minute read Thursday, Dec. 15, 2022

KITCHENER, Ont. - Waterloo Brewing Ltd. has signed a deal to be bought by the Carlsberg Group for $144 million.

Under the agreement, Carlsberg has agreed to pay $4.00 in cash for each Waterloo Brewing share.

Waterloo Brewing shares closed at $3.35 on the Toronto Stock Exchange before the deal was announced late Wednesday.

Waterloo Brewing chief executive George Croft says the board of directors is confident that joining Carlsberg is the best long-term solution for the company's employees, partners, customers, consumers and community.

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Thursday, Dec. 15, 2022

Carlsberg beer cans are seen at a press conference by Heineken and Carlsberg in London, on Jan. 25, 2008. Waterloo Brewing Ltd. has signed a deal to be bought by the Carlsberg Group for $144 million.THE CANADIAN PRESS/AP/Sang Tan

Frosty, festive inspiration from 1930s ‘hand freezer’

Eva Wasney 3 minute read Preview

Frosty, festive inspiration from 1930s ‘hand freezer’

Eva Wasney 3 minute read Thursday, Dec. 15, 2022

I scream, you scream, we all scream for Christmas ice cream. No? Well, then I’d like to take this opportunity to push for the revival of the ice cream-as-holiday-dessert trend of the 1930s.

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Thursday, Dec. 15, 2022

Eva Wasney / Winnipeg Free Press

Wondering what to serve for holiday dessert? Mrs. Madeline Day’s advice, straight from 1936, is the ‘very popular choice, ice cream.’

Taynton Bay Spirits pickle vodka recalled over high levels of copper

The Canadian Press 1 minute read Preview

Taynton Bay Spirits pickle vodka recalled over high levels of copper

The Canadian Press 1 minute read Thursday, Dec. 15, 2022

The Canadian Food Inspection Agency has issued a recall for Taynton Bay Spirits pickle vodka due to high levels of copper.

The affected product was sold in 750 millilitre bottles in British Columbia, Alberta and online.

It may also have been distributed nationally.

The Canadian Food Inspection Agency says there have been illnesses reported with the product.

Read
Thursday, Dec. 15, 2022

The Canadian Food Inspection Agency has issued a recall for Taynton Bay Spirits pickle vodka due to high levels of copper.

The affected product was sold in 750 millilitre bottles in British Columbia, Alberta and online.

It may also have been distributed nationally.

The Canadian Food Inspection Agency says there have been illnesses reported with the product.

Everland brand organic coconut chocolate bark recalled over undeclared milk

The Canadian Press 1 minute read Preview

Everland brand organic coconut chocolate bark recalled over undeclared milk

The Canadian Press 1 minute read Wednesday, Dec. 14, 2022

The Canadian Food Inspection Agency has issued a recall for Everland brand organic coconut chocolate bark because the candy contains milk that is not listed on the label.

The affected product was sold in 113g packages in British Columbia, Alberta and online.

The recall was triggered by Canadian Food Inspection Agency test results.

The agency says further recalls may be announced as it continues a food safety investigation.

Read
Wednesday, Dec. 14, 2022

The Canadian Food Inspection Agency has issued a recall for Everland brand organic coconut chocolate bark because the candy contains milk that is not listed on the label.

The affected product was sold in 113g packages in British Columbia, Alberta and online.

The recall was triggered by Canadian Food Inspection Agency test results.

The agency says further recalls may be announced as it continues a food safety investigation.

Manitoba start-up helps you dine and dash

Gabrielle Piché 5 minute read Preview

Manitoba start-up helps you dine and dash

Gabrielle Piché 5 minute read Wednesday, Dec. 14, 2022

Don’t bother flagging down the waiter.

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Wednesday, Dec. 14, 2022

MIKAELA MACKENZIE / WINNIPEG FREE PRESS

Confusion Corner Drinks & Food owner Kevin Byrne shows a QR code that customers can scan when paying their bills.

Day 4: Cranberry meringue pie

Eva Wasney 4 minute read Preview

Day 4: Cranberry meringue pie

Eva Wasney 4 minute read Thursday, Dec. 15, 2022

Cranberry propaganda was having a heyday 100 years ago. In 1922, the pages of the Free Press were littered with advertisements for the tart red berries, with promotions ramping up, understandably, around the holiday season.

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Thursday, Dec. 15, 2022

Eva Wasney / Winnipeg Free Press

This cranberry meringue pie recipe was published in 1922.

Homemade holidays: 12 days of vintage sweets

1 minute read Preview

Homemade holidays: 12 days of vintage sweets

1 minute read Sunday, Dec. 18, 2022

To cap off the Free Press’s anniversary year, we’re plumbing the archives for holiday recipes of yore. Follow along until Dec. 23 for a sampling of the sweet, strange and trendy desserts to grace our pages and your tables over the last 150 years.

 

 

To see our archive of previous years of holiday baking click here.

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Sunday, Dec. 18, 2022

This marshmallowy fudge recipe from 1956 is nice to look at, but a mess to make. (Photo by Eva Wasney)

Day 3: Cocoanut caramels deliver a sweet and simple tropical treat

Eva Wasney 2 minute read Preview

Day 3: Cocoanut caramels deliver a sweet and simple tropical treat

Eva Wasney 2 minute read Tuesday, Dec. 13, 2022

With lightly browned sugar, lemon extract and coconut — or rather cocoanut, as per the original recipe — these sweet and simple treats are decidedly tropical.

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Tuesday, Dec. 13, 2022

This Cocoanut Caramels recipe ran during the holidays in 1909. (Eva Wasney / Winnipeg Free Press)

Groceteria and wine shop marks 35 years serving city's foodies

Janine LeGal 5 minute read Preview

Groceteria and wine shop marks 35 years serving city's foodies

Janine LeGal 5 minute read Monday, Dec. 12, 2022

With over 2,000 specialty items from around the world, G.J. Andrews, a gourmet grocer and wine shop that’s been in business for 35 years, is a place to discover products you may not know existed, especially if you consider yourself a foodie.

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Monday, Dec. 12, 2022

Photos by RUTH BONNEVILLE / WINNIPEG FREE PRESS

George Andrews of G.J. Andrews, in his specialty food store. ‘We started filling the store with what customers want, and it has worked out beautifully.’

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