Safe sin-sations

Fibre-filled walnut and flax cookies offer all the joy, little of the guilt

Advertisement

Advertise with us

The holiday season can often be the most difficult time of the year for those with diabetes.

Read this article for free:


By clicking the button above, an account will be created and you will begin to receive some of our recommended newsletters. You may opt out of any newsletter by visiting your Email and Communication Preferences page or by clicking "unsubscribe" at the bottom of any email.

or

Already have an account? Log in here »

To continue reading, please subscribe:

Digital Subscription

One year of digital access for only $1.44 a week*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles

*Billed as $5.77 plus GST every four weeks. After 52 weeks, price increases to the regular rate of $19.95 plus GST every four weeks. Offer available to new and qualified returning subscribers only. Cancel any time.

To continue reading, please subscribe:

Add Free Press access to your Brandon Sun subscription for only an additional

$1 for the first 4 weeks*

  • Enjoy unlimited reading on winnipegfreepress.com
  • Read the E-Edition, our digital replica newspaper
  • Access News Break, our award-winning app
  • Play interactive puzzles
Start now

*Your next Brandon Sun subscription payment will increase by $1.00 and you will be charged $17.95 plus GST for four weeks. After four weeks, your payment will increase to $24.95 plus GST every four weeks.

Hey there, time traveller!
This article was published 16/12/2020 (2145 days ago), so information in it may no longer be current.

The holiday season can often be the most difficult time of the year for those with diabetes.

While large family gatherings and office parties have been curtailed by the COVID-19 pandemic, the season’s usual temptations of carbs, sweets and alcoholic beverages, and the threat of blood sugar levels rising to harmful levels, remain.

The key when confronting all these tasty Christmas dishes and desserts that are high in sugar, fat and salt is moderation, says Ann Besner, manager of research and policy for Diabetes Canada.

SUPPLIED
Walnut and flax carrot cookies are a healthy alternative to other carb-loaded sugar bombs.
SUPPLIED Walnut and flax carrot cookies are a healthy alternative to other carb-loaded sugar bombs.

“For people living with diabetes or prediabetes, many celebratory foods present a particular challenge because consuming them can make blood sugar control more difficult,” Besner says.

One aspect of life in 2020 may help people with diabetes and those with prediabetes. Christmas is usually a busy time, what with people scurrying from store to store buying gifts, food for parties and gatherings and visiting friends and relatives.

The hustle and bustle can often mean skipping meals, workouts or making poor meal choices, all of which can adversely affect blood-sugar levels, Besner says.

Family dynamics can also be a troublemaker for those managing their diets. One of the causes of overeating at Christmas time can be guilt: no one wants to offend those who have spent so much time creating the holiday feast. Besner suggests being decisive and unapologetic about how much they want to eat and drink.

She says those with dietary restrictions, whether they have diabetes or not, can resent food observations from loved ones or friends.

“Very few people appreciate having their diets scrutinized or criticized. Nobody wants the food police at the holiday table,” she says. “Many people with diabetes are very aware of the impact food has on their disease management and what they need is support to eat well, not judgment.”

Besner says cancelling desserts entirely is a fruitless endeavour, especially when everyone else at the family table is enjoying them. Treating desserts like alcoholic beverages is one way to approach them — know when to say when.

“People with and without diabetes can certainly enjoy cookies, chocolates and sweet desserts,” she says. “Cutting desserts into smaller pieces can allow for a taste of several different types.

“Walking away from the dessert tray after selecting some sweets can also help — out of sight, out of mind.”

While most of the cookie recipes in the Free Press’s 12 Days of Christmas Cookies can be carb-loaded sugar bombs, Diabetes Canada offers a healthier alternative for today’s Christmas cookie.

Walnut and Flax Carrot Cookies, which first appeared on the charity’s 2018 Healthy Living Calendar, still have some sugar, but thanks to rolled oats, this cookie is a good source of fibre — one cookie will net you six per cent of your daily fibre intake, according to Diabetes Canada’s nutritional information. 

There also are dozens of other recipes at diabetes.ca, from breakfast bites to main courses and desserts, all of which include complete nutritional details like those seen on labels at the supermarket.

alan.small@freepress.mb.ca  

Twitter:@AlanDSmall

Alan Small

Alan Small
Reporter

Alan Small has been a journalist at the Free Press for more than 22 years in a variety of roles, the latest being a reporter in the Arts and Life section.

Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber.

Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

Report Error Submit a Tip

More Stories

Letters, Oct. 31

6 minute read 2:01 AM CDT

Civic election a missed opportunity

The outcome of the latest municipal election in Winnipeg is nothing short of baffling. The decline of what was once a proud, beautiful prairie hub is impossible to ignore.

Winnipeg is rapidly sliding into a state of structural and social dilapidation, yet voters have inexplicably chosen to hand incumbent Mayor Scott Gillingham a second term. The decision smells of complacency, and sadly, it represents a massive missed opportunity for real urban renewal.

Walking through downtown Winnipeg today is an exercise in heartbreak. A city centre that should be a bustling economic and cultural core has instead transformed into an absolute eyesore. Encampments and tents are permitted to dot the heart of the city. Streets that used to thrive are now dominated by the tragic, visible reality of severe addiction, with individuals wandering and staggering through public spaces without adequate intervention or care.

Nobel laureate Toni Morrison dead at 88

Hillel Italie, The Associated Press 18 minute read Preview

Nobel laureate Toni Morrison dead at 88

Hillel Italie, The Associated Press 18 minute read Tuesday, Aug. 6, 2019

NEW YORK - Nobel laureate Toni Morrison, a pioneer and reigning giant of modern literature whose imaginative power in "Beloved," ''Song of Solomon" and other works transformed American letters by dramatizing the pursuit of freedom within the boundaries of race, has died at age 88.

Publisher Alfred A. Knopf announced that Morrison died Monday night at Montefiore Medical Center in New York. Morrison's family issued a statement through Knopf saying she died after a brief illness.

"Toni Morrison passed away peacefully last night surrounded by family and friends," the family announced. "The consummate writer who treasured the written word, whether her own, her students or others, she read voraciously and was most at home when writing."

Few authors rose in such rapid, spectacular style. She was nearly 40 when her first novel, "The Bluest Eye," was published. By her early 60s, after just six novels, she had become the first black woman to receive the Nobel literature prize, praised in 1993 by the Swedish academy for her "visionary force" and for her delving into "language itself, a language she wants to liberate" from categories of black and white. In 2012, Barack Obama awarded her a Presidential Medal of Freedom.

Read
Tuesday, Aug. 6, 2019

The new normal in Canadian politics

David McLaughlin 5 minute read Preview

The new normal in Canadian politics

David McLaughlin 5 minute read 2:01 AM CDT

“Nothing happening, all at once.”

Welcome to the new normal of Canadian politics, where normality is the new normal. Routine and stable are in; disruptive and excessive are out. Exhibits A and B are the Alberta referendum and the British Columbia election. Voters opted for stability over volatility.

The opposite of being normal is being different from the norm. In politics that means different from where we’ve been and what we’ve come to expect. Two competing trends have dominated our politics for the past decade and a half — progressivism and populism. Think Justin Trudeau and liberal, progressive identity politics in Canada, and Donald Trump and conservative, populist MAGA politics in America. We are now experiencing a swing away from both those trends.

Representing this “new normal” are Prime Minister Mark Carney, for one, and newly elected British Columbia premier, Lorne Doerksen, for another. Both are considered normal because they talk and act like adults in a childish political world. Their political flair is to not have any political flair. They stand out for not standing out.

Read
2:01 AM CDT

Province’s first female dentist took skill, insight wherever needed

David Sanderson    25 minute read Preview

Province’s first female dentist took skill, insight wherever needed

David Sanderson    25 minute read Saturday, Apr. 3, 2021

Some stories take longer to get around to than others.

In the fall of 2011 I hooked up with Fiona Odlum at an Academy Road Starbucks for a lighthearted feature about people who report on traffic for a living. Odlum, currently a contributor at CBC Saskatchewan, was working for 680 CJOB at the time, clueing rush-hour commuters in on stalls, lane closures and fender-benders they’d be wise to avoid.

Odlum turned the tables at one point by asking a few questions of her own including, “So, what’s your main beat?”

I don’t really have one, I told her, but if pressed, I would probably go with human-interest pieces.

Read
Saturday, Apr. 3, 2021

Olympics Overnight: Canada reclaims gold in women’s hockey, Thompson wins silver in ski cross, and Kamila Valieva struggles in women’s free skate

Richie Assaly - Toronto Star, Toronto Star 8 minute read Preview

Olympics Overnight: Canada reclaims gold in women’s hockey, Thompson wins silver in ski cross, and Kamila Valieva struggles in women’s free skate

Richie Assaly - Toronto Star, Toronto Star 8 minute read Thursday, Feb. 17, 2022

Here’s what you missed overnight at Day 13 of the 2022 Beijing Olympics.

Read
Thursday, Feb. 17, 2022

Human rights museum responds to reopening backlash

Julia-Simone Rutgers 4 minute read Preview

Human rights museum responds to reopening backlash

Julia-Simone Rutgers 4 minute read Thursday, Jul. 29, 2021

The Canadian Museum for Human Rights reopened to fully vaccinated members of the public this week, drawing cries of discrimination from those who have chosen not to get vaccinated against COVID-19.

While the some of the backlash has been “disturbing,” museum CEO Isha Khan said the conflict has opened room for a conversation about human rights during the pandemic.

“We made the decision to open in compliance with that law, really because we’re a public institution and we saw it as our responsibility to open as soon as we could to the public — within the restrictions as they currently are,” Khan said Thursday.

“But it’s really important to us, as the Canadian Museum for Human Rights we have a mandate for human rights education, that we’re trying to ground the conversation in human rights principles.”

Read
Thursday, Jul. 29, 2021