Columns
A journey of mind, spirit – and many steps
3 minute read 2:01 AM CSTLong-distance walks are an ideal way to see a region, immerse yourself in it, and learn a little more about it. They also offer the benefit of stripping your existence down to the bare basics and encouraging a simplicity that is difficult to otherwise attain amid the busyness of life.
When your only tasks each day are to put one foot in front of the other, ingest some food and water along the way, and find a safe place to lay your head at night, clarity creeps in. After a few days of establishing a routine, something begins to shift. You stop trying to figure out your life and start living it.
Walking teaches patience in a culture obsessed with doing things fast. During a long walk, the outside world slowly begins to fade over time. It becomes replaced with focus on the present, and mindfulness of the steps you are taking. Walking every day removes urgency and gives our thoughts the chance to untangle themselves. It’s in the repetition that reflection happens.
When the body settles into the simple pattern of wake-walk-eat-sleep, the brain can take a well-deserved break from the daily demands of decision-making. Gradually, progress becomes measured in steps, not achievements or acquisitions. Walking becomes mentally transformative as a daily practise in moving and meditation.
Advertisement
Titus is a great listener
2 minute read Preview 2:01 AM CSTHave a great Canadian winter
3 minute read Preview Wednesday, Dec. 24, 2025Have you considered a reverse mortgage?
4 minute read Preview Wednesday, Dec. 24, 2025‘Buy now pay later’ not as convenient as it seems
4 minute read Preview Wednesday, Dec. 17, 2025Adorable adoptables are looking for homes
1 minute read Preview Wednesday, Dec. 17, 2025Parcels piling up?
3 minute read Preview Wednesday, Dec. 17, 2025Exploring Christmas Markets: Part 2
3 minute read Preview Wednesday, Dec. 10, 2025Investigating disability tax credits and programs
3 minute read Preview Wednesday, Dec. 10, 2025Becoming a very good dog
2 minute read Preview Wednesday, Dec. 10, 2025‘Winnipeg’s Sweetheart’ captivated audiences
3 minute read Preview Wednesday, Dec. 3, 2025Just a coupla guys, looking for a family to love
1 minute read Preview Wednesday, Dec. 3, 2025With a little help from their friends
3 minute read Preview Wednesday, Dec. 3, 2025Holiday shopping online? Be wary of predators
3 minute read Preview Wednesday, Dec. 3, 2025Exploring Winnipeg’s Christmas markets
3 minute read Preview Wednesday, Nov. 26, 2025Building a planet-friendly portfolio
3 minute read Preview Wednesday, Nov. 26, 2025LOAD MORE


