New year, new you?

Charleswood

The new year is often a time to contemplate the year that has passed, and to consider what changes may be made and goals set for the coming year.

For many, changes are not welcome, especially if they are unexpected disruptions. Change is not easy for many people, while others tend to thrive on it. I am of the belief that change does make a person stronger and more tolerant of different situations.

For example, many people are completely dissatisfied with their jobs but are very afraid to make a change. If you have several years left in your working, this is worth reviewing – if you are doing something you really hate, you will be stuck on a long, miserable road. Even if you only have a few years left before retiring, changing things up by working in a different department, on a different unit, or working less and taking a small part-time job elsewhere to change things up may be worth it.

Sometimes all it takes is engaging with different staff and taking a different approach to how you complete your job. A change of attitude is always key. For most jobs, looking at how to accomplish your daily goals by mixing things up is welcome. Perhaps sitting at a desk has become rather mundane, so adding an exercise routine on your breaks will get you out of your routine.

Many people want to make lifestyle changes in January, using the new year as a natural deadline. They want to quit smoking, exercise more or eat healthier. These are all ambitious and worthwhile goals, but they are not easy to achieve. It is recommended that – no matter what change you’re looking to make, you seek advice from professional and personal mentors – we are creatures of habit, and many have to be motivated.

My mother and I had this discussion recently because, even though it is not easy to be healthy, what is the alternative, especially as we age? If you remain sedentary and eat your favorite foods, you could then be diagnosed with a chronic disease – or the worsening of a pre-existing condition. What will happen if, at some point, you are unable to care for yourself? That doesn’t seem like a good option for most of us, but it happens to many.

Managing chronic illnesses is one of the staples of regular physician visits, especially for older people. These management routines are don’t offer magic pills or quick solutions. They require knowledge of your condition, effective management techniques (medication, exercise, diet) and dedication.

With all these types of changes – whether they are job or lifestyle-related — if you fall off the proverbial horse, get back on. Evaluate the reasons for the slip and readjust your plan.

Another form of change might just be deciding to do something more fun. If you have always wanted to play an instrument, there is no time like the present. I decided to bite that bullet five years ago and I am so happy that I did. Maybe you’ve always wanted to oil paint or learn a new language? Such activities are very important for your cognitive, social and emotional health.

Best wishes for a prosperous and healthy 2026!