Rediscovering the benefits of the gym

One, two, three more. Counting reps has become second nature now.

“I’m only one workout away from a better mood” is my new mantra. The popularity of the saying attests to the positive mood changes regular exercise brings.

Weightlifting was never part of the Jane Fonda Workouts I was addicted to years ago, although very light weights or even soup cans got an occasional mention. Skinny and toned was in during the ’80s and ’90s, when Fonda sold umpteen millions of her exercise videos. I think we all wanted to look like her back then. I know I did.

Nowadays, being strong is in and it isn’t just a passing fad. Numerous studies and doctors are touting the benefits of lifting weights for older women like me.

No one wants to have decreased quality of life in later years due to frailty. Muscle mass decreases if you don’t use it and spending one’s golden years too frail to live independently is too common.

A propensity to fractures owing to low bone density is another hazard for those of us over 60. A weightlifting program can increase bone density in younger women and decrease the rate of loss for us. Adding weight training to any fitness regime will also boost feel-good endorphins and help with weight control.

It may be tempting to settle in with a good book and plenty of snacks on cold winter evenings, especially now that darkness is descending so early. Getting moving instead will help stave off the winter blues if you are prone to them, as I am.

Fitness is a journey not a destination and it is never too late to begin.

The West End boasts a wide range of gyms from chain franchises to independents. Some have pickleball courts. Others may have tracks, CrossFit equipment or other diverse features.

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help prevent injuries from poor form when starting out. Paying a drop-in fee or taking advantage of any free workouts or promos will ensure a gym is a good fit before signing up.

If your budget doesn’t stretch to gym fees, then the Y offers subsidies based on income and the city has a very good recreation fee assistance program. It covers all city-owned fitness and leisure facilities, including the very popular Cindy Klassen Recreation Complex and the Kinsmen Sherbook Pool.